Meditation Mandala: Meditative Art Therapy

For centuries, Buddhist monks and those from cultures all over the world have used the Mandala for:

• Meditation: Mandalas are used as a meditative tool to help people focus their attention and reflect on the meaning of life. 
• Representation: Mandalas represent the universe and our place within it.
• Therapy: Mandalas are often used in therapy to help people regain their sense of self

Speaking of therapy, studies show that art done with the intention of healing has incredible benefits:

• Mental health - Art therapy can help reduce symptoms of anxiety, depression, and stress. A review of studies found that 78% of people with mental health issues showed significant improvement after art therapy. 
• Cognitive abilities - Art therapy can improve cognitive functions and resilience in older people, especially those with dementia or Alzheimer's. 
• Communication and social skills - Art therapy can improve communication and social skills. For example, a study found that 77% of participants with autism spectrum disorder (ASD) showed improved communication and social skills after art therapy. 
• Stress reduction - Art therapy can reduce stress levels. One study found that 45 minutes of creative art-making reduced cortisol levels in the brain for 75% of adult participants. 
• Social inclusionThe arts can reduce loneliness and social isolation, especially in rural or disadvantaged areas. 
• Prosocial behaviorsThe arts can lead to greater prosocial behaviors, such as volunteering and charitable giving. 

Other benefits of art therapy include: 

• Reducing pain and fatigue in cancer patients
• Alleviating prenatal depression or anxiety in pregnant women
• Helping with chronic pain
• Decreasing combat-induced PTSD symptoms in US veterans
• Increasing self-esteem and a more positive self-image
• Being effective in 54% of cases for patients showing self-harm tendencies

WHAT TO EXPECT WITH A MEDITATION MANDALA SESSION:

As a meditation teacher and art student, I love instructing this simple yet powerful method of releasing old hurts and traumas, reducing agitation and anxiety, and experiencing good feelings returning to your body, mind and spirit!

You might be surprised to find joy, excitement and clarity pop up during the session!

*This is a very simple practice, so you may find you will want to teach this method to others! The recording can help you practice till you're comfortable teaching this to loved ones or other groups!

RECORDING:

Simply purchase, and you'll be taken to the supplies list, setup instructions, and the 55-minute workshop! Access the recording at any time!

LIVE VIRTUAL:

After your purchase, you will receive an email from me, Amandha, for further instructions. It will take about 24-48 hours for me to reach out and provide you with a short list of supplies and get you scheduled (you have up to 3 months to complete the session).

For our session, you'll log on with our Zoom link (you do not need a paid account) and I'll walk you through our simple setup.

Together, we will take a moment to learn what your healing intention is with this mandala piece, then begin the painting. You will enjoy the calming, meditative way you are walked through the soothing process of creating!

**Works great for date night or group sessions!

LIVE IN-PERSON:

As with the LIVE VIRTUAL, you'll receive an email 24-48 hours after your purchase to schedule the session, receive a headcount so I can purchase the supplies, and get you the information you need to get ready for the session and invite your group (if you are making it a party!)

ALL OPTIONS receive access to the recorded workshop in case you decide you want to go back and do it again, or learn it to teach to others!